So by losing body fat and gaining muscle you can work to get rid of your man boobs exercises that target your chest you cannot target fat loss in one particular area on the body but you can. So the path to get rid of man boobs centers on three points eating a caloric deficit consuming fewer calories than you burn so that your body has to break down your fat stores including the fat stored in your chest for energy you can calculate how many calories you should eat to start. Firm up your chest and shed your man boobs with these supersets do this beginning with exercise 1a do as many reps as you can in 30 seconds then rest for 30 seconds next do exercise 1b. Getting rid of man boobs isnt just about lifting weights there should be a cardio fat burning element to your routine as well celebrity trainer thomas delauer recommends hiit high intensity interval training as a way to accelerate fat loss and turn your body into a fat burning machine. If you really want to lose weight and as a result your man boobs a good diet should be the first port of call reducing your carb intake swerving sugar and swapping fat with lean meats and
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