Mindfulness allows you to experience the moment instead of just rushing through it being mindful opens you up to new ideas and new ways of doing things reducing stress and increasing your enjoyment of life with ideas tips and techniques to help you enjoy a more mindful approach to life youll learn how to. Buy the paperback book mindfulness be mindful live in the moment by gill hasson at indigoca canadas largest bookstore free shipping and pickup in store on eligible orders. The simplest way to get in touch with how youre feeling is to do a mindful body scan a body scan is a meditative practice in which you focus on each part of every area often beginning at the toes and moving to the head the key here is to train your attention on each specific part for a moment and pay close attention to how you feel 4. Those who live in the moment tend to be happier calmer and more relaxed and appreciative mindfulness can also increase your ability to be in tune with your thoughts emotions and body